Calorie comparison
Cheddar Cheese vs Yogurt
Per 100 grams, yogurt is the lighter choice by 342 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Yogurt |
|---|---|---|
| Calories | 403 | 61 |
| Protein | 25 g | 3.5 g |
| Carbs | 1.3 g | 4.7 g |
| Fat | 33 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🥛 Yogurt
1 cup (245 g)
149 cal
8.6 g protein · 11.5 g carbs · 8.1 g fat
Frequently asked
Which has more calories, cheddar cheese or yogurt?
Per 100 g, cheddar cheese has 403 calories and yogurt has 61. Yogurt is lower in calories.
Which has more protein, cheddar cheese or yogurt?
Cheddar Cheese has 25 g of protein per 100 g; yogurt has 3.5 g. Cheddar Cheese wins on protein.
Is cheddar cheese or yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward yogurt — but portion size matters more than which food you pick.
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