Calorie comparison
Cheddar Cheese vs Sweet Potato
Per 100 grams, sweet potato is the lighter choice by 317 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Sweet Potato |
|---|---|---|
| Calories | 403 | 86 |
| Protein | 25 g | 1.6 g |
| Carbs | 1.3 g | 20 g |
| Fat | 33 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, cheddar cheese or sweet potato?
Per 100 g, cheddar cheese has 403 calories and sweet potato has 86. Sweet Potato is lower in calories.
Which has more protein, cheddar cheese or sweet potato?
Cheddar Cheese has 25 g of protein per 100 g; sweet potato has 1.6 g. Cheddar Cheese wins on protein.
Is cheddar cheese or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward sweet potato — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's cheddar cheese or sweet potato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone