Calorie comparison
Cheddar Cheese vs Spaghetti Bolognese
Per 100 grams, spaghetti bolognese is the lighter choice by 265 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Spaghetti Bolognese |
|---|---|---|
| Calories | 403 | 138 |
| Protein | 25 g | 7 g |
| Carbs | 1.3 g | 16 g |
| Fat | 33 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, cheddar cheese or spaghetti bolognese?
Per 100 g, cheddar cheese has 403 calories and spaghetti bolognese has 138. Spaghetti Bolognese is lower in calories.
Which has more protein, cheddar cheese or spaghetti bolognese?
Cheddar Cheese has 25 g of protein per 100 g; spaghetti bolognese has 7 g. Cheddar Cheese wins on protein.
Is cheddar cheese or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward spaghetti bolognese — but portion size matters more than which food you pick.
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