Calorie comparison
Cheddar Cheese vs Skim Milk
Per 100 grams, skim milk is the lighter choice by 369 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Skim Milk |
|---|---|---|
| Calories | 403 | 34 |
| Protein | 25 g | 3.4 g |
| Carbs | 1.3 g | 5 g |
| Fat | 33 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🥛 Skim Milk
1 cup (245 g)
83 cal
8.3 g protein · 12.3 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cheddar cheese or skim milk?
Per 100 g, cheddar cheese has 403 calories and skim milk has 34. Skim Milk is lower in calories.
Which has more protein, cheddar cheese or skim milk?
Cheddar Cheese has 25 g of protein per 100 g; skim milk has 3.4 g. Cheddar Cheese wins on protein.
Is cheddar cheese or skim milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward skim milk — but portion size matters more than which food you pick.
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