Calorie comparison
Cheddar Cheese vs Salmon
Per 100 grams, salmon is the lighter choice by 197 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Salmon |
|---|---|---|
| Calories | 403 | 206 |
| Protein | 25 g | 22 g |
| Carbs | 1.3 g | 0 g |
| Fat | 33 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, cheddar cheese or salmon?
Per 100 g, cheddar cheese has 403 calories and salmon has 206. Salmon is lower in calories.
Which has more protein, cheddar cheese or salmon?
Cheddar Cheese has 25 g of protein per 100 g; salmon has 22 g. Cheddar Cheese wins on protein.
Is cheddar cheese or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward salmon — but portion size matters more than which food you pick.
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