Calorie comparison
Cheddar Cheese vs Lentils
Per 100 grams, lentils is the lighter choice by 287 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Lentils |
|---|---|---|
| Calories | 403 | 116 |
| Protein | 25 g | 9 g |
| Carbs | 1.3 g | 20 g |
| Fat | 33 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🫘 Lentils
1 cup cooked (198 g)
230 cal
17.8 g protein · 39.6 g carbs · 0.8 g fat
Frequently asked
Which has more calories, cheddar cheese or lentils?
Per 100 g, cheddar cheese has 403 calories and lentils has 116. Lentils is lower in calories.
Which has more protein, cheddar cheese or lentils?
Cheddar Cheese has 25 g of protein per 100 g; lentils has 9 g. Cheddar Cheese wins on protein.
Is cheddar cheese or lentils better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward lentils — but portion size matters more than which food you pick.
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