Calorie comparison
Cheddar Cheese vs Latte
Per 100 grams, latte is the lighter choice by 347 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Latte |
|---|---|---|
| Calories | 403 | 56 |
| Protein | 25 g | 3.1 g |
| Carbs | 1.3 g | 5.4 g |
| Fat | 33 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, cheddar cheese or latte?
Per 100 g, cheddar cheese has 403 calories and latte has 56. Latte is lower in calories.
Which has more protein, cheddar cheese or latte?
Cheddar Cheese has 25 g of protein per 100 g; latte has 3.1 g. Cheddar Cheese wins on protein.
Is cheddar cheese or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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