Calorie comparison
Cheddar Cheese vs Greek Yogurt
Per 100 grams, greek yogurt is the lighter choice by 344 calories, while cheddar cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cheddar Cheese | Greek Yogurt |
|---|---|---|
| Calories | 403 | 59 |
| Protein | 25 g | 10 g |
| Carbs | 1.3 g | 3.6 g |
| Fat | 33 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🧀 Cheddar Cheese
1 slice (28 g)
113 cal
7 g protein · 0.4 g carbs · 9.2 g fat
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
Frequently asked
Which has more calories, cheddar cheese or greek yogurt?
Per 100 g, cheddar cheese has 403 calories and greek yogurt has 59. Greek Yogurt is lower in calories.
Which has more protein, cheddar cheese or greek yogurt?
Cheddar Cheese has 25 g of protein per 100 g; greek yogurt has 10 g. Cheddar Cheese wins on protein.
Is cheddar cheese or greek yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.
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