Calorie comparison
Cauliflower vs Potato
Per 100 grams, cauliflower is the lighter choice by 52 calories, while potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cauliflower | Potato |
|---|---|---|
| Calories | 25 | 77 |
| Protein | 1.9 g | 2 g |
| Carbs | 5 g | 17 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Cauliflower
1 cup (107 g)
27 cal
2 g protein · 5.4 g carbs · 0.3 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cauliflower or potato?
Per 100 g, cauliflower has 25 calories and potato has 77. Cauliflower is lower in calories.
Which has more protein, cauliflower or potato?
Cauliflower has 1.9 g of protein per 100 g; potato has 2 g. Potato wins on protein.
Is cauliflower or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cauliflower — but portion size matters more than which food you pick.
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