Calorie comparison
Cauliflower vs Green Peas
Per 100 grams, cauliflower is the lighter choice by 56 calories, while green peas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cauliflower | Green Peas |
|---|---|---|
| Calories | 25 | 81 |
| Protein | 1.9 g | 5.4 g |
| Carbs | 5 g | 14 g |
| Fat | 0.3 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Cauliflower
1 cup (107 g)
27 cal
2 g protein · 5.4 g carbs · 0.3 g fat
🫛 Green Peas
1 cup (145 g)
117 cal
7.8 g protein · 20.3 g carbs · 0.6 g fat
Frequently asked
Which has more calories, cauliflower or green peas?
Per 100 g, cauliflower has 25 calories and green peas has 81. Cauliflower is lower in calories.
Which has more protein, cauliflower or green peas?
Cauliflower has 1.9 g of protein per 100 g; green peas has 5.4 g. Green Peas wins on protein.
Is cauliflower or green peas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cauliflower — but portion size matters more than which food you pick.
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