Calorie comparison
Cauliflower vs Corn
Per 100 grams, cauliflower is the lighter choice by 61 calories, while corn delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cauliflower | Corn |
|---|---|---|
| Calories | 25 | 86 |
| Protein | 1.9 g | 3.2 g |
| Carbs | 5 g | 19 g |
| Fat | 0.3 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Cauliflower
1 cup (107 g)
27 cal
2 g protein · 5.4 g carbs · 0.3 g fat
🌽 Corn
1 ear (90 g)
77 cal
2.9 g protein · 17.1 g carbs · 1.1 g fat
Frequently asked
Which has more calories, cauliflower or corn?
Per 100 g, cauliflower has 25 calories and corn has 86. Cauliflower is lower in calories.
Which has more protein, cauliflower or corn?
Cauliflower has 1.9 g of protein per 100 g; corn has 3.2 g. Corn wins on protein.
Is cauliflower or corn better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cauliflower — but portion size matters more than which food you pick.
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