Calorie comparison
Cabbage vs Zucchini
Per 100 grams, zucchini is the lighter choice by 8 calories, while cabbage delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cabbage | Zucchini |
|---|---|---|
| Calories | 25 | 17 |
| Protein | 1.3 g | 1.2 g |
| Carbs | 6 g | 3.1 g |
| Fat | 0.1 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Cabbage
1 cup shredded (89 g)
22 cal
1.2 g protein · 5.3 g carbs · 0.1 g fat
🥒 Zucchini
1 cup sliced (124 g)
21 cal
1.5 g protein · 3.8 g carbs · 0.4 g fat
Frequently asked
Which has more calories, cabbage or zucchini?
Per 100 g, cabbage has 25 calories and zucchini has 17. Zucchini is lower in calories.
Which has more protein, cabbage or zucchini?
Cabbage has 1.3 g of protein per 100 g; zucchini has 1.2 g. Cabbage wins on protein.
Is cabbage or zucchini better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward zucchini — but portion size matters more than which food you pick.
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