Calorie comparison
Cabbage vs Green Beans
Per 100 grams, cabbage is the lighter choice by 6 calories, while green beans delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cabbage | Green Beans |
|---|---|---|
| Calories | 25 | 31 |
| Protein | 1.3 g | 1.8 g |
| Carbs | 6 g | 7 g |
| Fat | 0.1 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Cabbage
1 cup shredded (89 g)
22 cal
1.2 g protein · 5.3 g carbs · 0.1 g fat
🫛 Green Beans
1 cup (100 g)
31 cal
1.8 g protein · 7 g carbs · 0.2 g fat
Frequently asked
Which has more calories, cabbage or green beans?
Per 100 g, cabbage has 25 calories and green beans has 31. Cabbage is lower in calories.
Which has more protein, cabbage or green beans?
Cabbage has 1.3 g of protein per 100 g; green beans has 1.8 g. Green Beans wins on protein.
Is cabbage or green beans better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cabbage — but portion size matters more than which food you pick.
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