Calorie comparison
Cabbage vs Corn
Per 100 grams, cabbage is the lighter choice by 61 calories, while corn delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cabbage | Corn |
|---|---|---|
| Calories | 25 | 86 |
| Protein | 1.3 g | 3.2 g |
| Carbs | 6 g | 19 g |
| Fat | 0.1 g | 1.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Cabbage
1 cup shredded (89 g)
22 cal
1.2 g protein · 5.3 g carbs · 0.1 g fat
🌽 Corn
1 ear (90 g)
77 cal
2.9 g protein · 17.1 g carbs · 1.1 g fat
Frequently asked
Which has more calories, cabbage or corn?
Per 100 g, cabbage has 25 calories and corn has 86. Cabbage is lower in calories.
Which has more protein, cabbage or corn?
Cabbage has 1.3 g of protein per 100 g; corn has 3.2 g. Corn wins on protein.
Is cabbage or corn better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cabbage — but portion size matters more than which food you pick.
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