Calorie comparison
Cabbage vs Celery
Per 100 grams, celery is the lighter choice by 9 calories, while cabbage delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cabbage | Celery |
|---|---|---|
| Calories | 25 | 16 |
| Protein | 1.3 g | 0.7 g |
| Carbs | 6 g | 3 g |
| Fat | 0.1 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Cabbage
1 cup shredded (89 g)
22 cal
1.2 g protein · 5.3 g carbs · 0.1 g fat
🥬 Celery
1 stalk (40 g)
6 cal
0.3 g protein · 1.2 g carbs · 0.1 g fat
Frequently asked
Which has more calories, cabbage or celery?
Per 100 g, cabbage has 25 calories and celery has 16. Celery is lower in calories.
Which has more protein, cabbage or celery?
Cabbage has 1.3 g of protein per 100 g; celery has 0.7 g. Cabbage wins on protein.
Is cabbage or celery better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward celery — but portion size matters more than which food you pick.
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