Calorie comparison
Burrito Bowl Beef vs Ramen
Per 100 grams, ramen is the lighter choice by 57 calories, while burrito bowl beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl Beef | Ramen |
|---|---|---|
| Calories | 145 | 88 |
| Protein | 8 g | 4 g |
| Carbs | 13 g | 12 g |
| Fat | 6.5 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl Beef
1 bowl (480 g)
696 cal
38.4 g protein · 62.4 g carbs · 31.2 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, burrito bowl beef or ramen?
Per 100 g, burrito bowl beef has 145 calories and ramen has 88. Ramen is lower in calories.
Which has more protein, burrito bowl beef or ramen?
Burrito Bowl Beef has 8 g of protein per 100 g; ramen has 4 g. Burrito Bowl Beef wins on protein.
Is burrito bowl beef or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward ramen — but portion size matters more than which food you pick.
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