Calorie comparison
Bell Pepper vs Sweet Potato
Per 100 grams, bell pepper is the lighter choice by 55 calories, while sweet potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Sweet Potato |
|---|---|---|
| Calories | 31 | 86 |
| Protein | 1 g | 1.6 g |
| Carbs | 6 g | 20 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, bell pepper or sweet potato?
Per 100 g, bell pepper has 31 calories and sweet potato has 86. Bell Pepper is lower in calories.
Which has more protein, bell pepper or sweet potato?
Bell Pepper has 1 g of protein per 100 g; sweet potato has 1.6 g. Sweet Potato wins on protein.
Is bell pepper or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bell pepper — but portion size matters more than which food you pick.
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