Calorie comparison
Bell Pepper vs Edamame
Per 100 grams, bell pepper is the lighter choice by 90 calories, while edamame delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Edamame |
|---|---|---|
| Calories | 31 | 121 |
| Protein | 1 g | 12 g |
| Carbs | 6 g | 9 g |
| Fat | 0.3 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🫛 Edamame
1 cup (155 g)
188 cal
18.6 g protein · 14 g carbs · 7.8 g fat
Frequently asked
Which has more calories, bell pepper or edamame?
Per 100 g, bell pepper has 31 calories and edamame has 121. Bell Pepper is lower in calories.
Which has more protein, bell pepper or edamame?
Bell Pepper has 1 g of protein per 100 g; edamame has 12 g. Edamame wins on protein.
Is bell pepper or edamame better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bell pepper — but portion size matters more than which food you pick.
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