Calorie comparison
Bell Pepper vs Carrot
Per 100 grams, bell pepper is the lighter choice by 10 calories, while bell pepper delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bell Pepper | Carrot |
|---|---|---|
| Calories | 31 | 41 |
| Protein | 1 g | 0.9 g |
| Carbs | 6 g | 10 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫑 Bell Pepper
1 medium (119 g)
37 cal
1.2 g protein · 7.1 g carbs · 0.4 g fat
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, bell pepper or carrot?
Per 100 g, bell pepper has 31 calories and carrot has 41. Bell Pepper is lower in calories.
Which has more protein, bell pepper or carrot?
Bell Pepper has 1 g of protein per 100 g; carrot has 0.9 g. Bell Pepper wins on protein.
Is bell pepper or carrot better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bell pepper — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's bell pepper or carrot, CalorieScan AI logs it from a photo in seconds.
Download for iPhone