Which has more calories, beer or sweet potato?

Per 100 g, beer has 43 calories and sweet potato has 86. Beer is lower in calories.

Which has more protein, beer or sweet potato?

Beer has 0.5 g of protein per 100 g; sweet potato has 1.6 g. Sweet Potato wins on protein.

Is beer or sweet potato better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Sweet Potato

Per 100 grams, beer is the lighter choice by 43 calories, while sweet potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Sweet Potato nutrition →

Per 100 grams

Per 100 g	Beer	Sweet Potato
Calories	43	86
Protein	0.5 g	1.6 g
Carbs	3.6 g	20 g
Fat	0 g	0.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🍠 Sweet Potato

1 medium (130 g)

112 cal

2.1 g protein · 26 g carbs · 0.1 g fat

Frequently asked

Which has more calories, beer or sweet potato?
Per 100 g, beer has 43 calories and sweet potato has 86. Beer is lower in calories.
Which has more protein, beer or sweet potato?
Beer has 0.5 g of protein per 100 g; sweet potato has 1.6 g. Sweet Potato wins on protein.
Is beer or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

Don't guess. Snap it.

Whether it's beer or sweet potato, CalorieScan AI logs it from a photo in seconds.

Download for iPhone