Calorie comparison
Beer vs Spaghetti Bolognese
Per 100 grams, beer is the lighter choice by 95 calories, while spaghetti bolognese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beer | Spaghetti Bolognese |
|---|---|---|
| Calories | 43 | 138 |
| Protein | 0.5 g | 7 g |
| Carbs | 3.6 g | 16 g |
| Fat | 0 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍺 Beer
12 oz (355 g)
153 cal
1.8 g protein · 12.8 g carbs · 0 g fat
🍝 Spaghetti Bolognese
1 cup (250 g)
345 cal
17.5 g protein · 40 g carbs · 12.5 g fat
Frequently asked
Which has more calories, beer or spaghetti bolognese?
Per 100 g, beer has 43 calories and spaghetti bolognese has 138. Beer is lower in calories.
Which has more protein, beer or spaghetti bolognese?
Beer has 0.5 g of protein per 100 g; spaghetti bolognese has 7 g. Spaghetti Bolognese wins on protein.
Is beer or spaghetti bolognese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.
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