Which has more calories, beer or greek yogurt?

Per 100 g, beer has 43 calories and greek yogurt has 59. Beer is lower in calories.

Which has more protein, beer or greek yogurt?

Beer has 0.5 g of protein per 100 g; greek yogurt has 10 g. Greek Yogurt wins on protein.

Is beer or greek yogurt better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Greek Yogurt

Per 100 grams, beer is the lighter choice by 16 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Greek Yogurt nutrition →

Per 100 grams

Per 100 g	Beer	Greek Yogurt
Calories	43	59
Protein	0.5 g	10 g
Carbs	3.6 g	3.6 g
Fat	0 g	0.4 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🥛 Greek Yogurt

1 container (170 g)

100 cal

17 g protein · 6.1 g carbs · 0.7 g fat

Frequently asked

Which has more calories, beer or greek yogurt?
Per 100 g, beer has 43 calories and greek yogurt has 59. Beer is lower in calories.
Which has more protein, beer or greek yogurt?
Beer has 0.5 g of protein per 100 g; greek yogurt has 10 g. Greek Yogurt wins on protein.
Is beer or greek yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

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