Which has more calories, beer or french fries?

Per 100 g, beer has 43 calories and french fries has 274. Beer is lower in calories.

Which has more protein, beer or french fries?

Beer has 0.5 g of protein per 100 g; french fries has 3.4 g. French Fries wins on protein.

Is beer or french fries better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

Calorie comparison

Beer vs French Fries

Per 100 grams, beer is the lighter choice by 231 calories, while french fries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →French Fries nutrition →

Per 100 grams

Per 100 g	Beer	French Fries
Calories	43	274
Protein	0.5 g	3.4 g
Carbs	3.6 g	37 g
Fat	0 g	13 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🍟 French Fries

1 medium (117 g)

321 cal

4 g protein · 43.3 g carbs · 15.2 g fat

Frequently asked

Which has more calories, beer or french fries?
Per 100 g, beer has 43 calories and french fries has 274. Beer is lower in calories.
Which has more protein, beer or french fries?
Beer has 0.5 g of protein per 100 g; french fries has 3.4 g. French Fries wins on protein.
Is beer or french fries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beer — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

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