Which has more calories, beer or carrot?

Per 100 g, beer has 43 calories and carrot has 41. Carrot is lower in calories.

Which has more protein, beer or carrot?

Beer has 0.5 g of protein per 100 g; carrot has 0.9 g. Carrot wins on protein.

Is beer or carrot better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Carrot

Per 100 grams, carrot is the lighter choice by 2 calories, while carrot delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Carrot nutrition →

Per 100 grams

Per 100 g	Beer	Carrot
Calories	43	41
Protein	0.5 g	0.9 g
Carbs	3.6 g	10 g
Fat	0 g	0.2 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🥕 Carrot

1 medium (61 g)

25 cal

0.5 g protein · 6.1 g carbs · 0.1 g fat

Frequently asked

Which has more calories, beer or carrot?
Per 100 g, beer has 43 calories and carrot has 41. Carrot is lower in calories.
Which has more protein, beer or carrot?
Beer has 0.5 g of protein per 100 g; carrot has 0.9 g. Carrot wins on protein.
Is beer or carrot better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

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