Which has more calories, beer or broccoli?

Per 100 g, beer has 43 calories and broccoli has 34. Broccoli is lower in calories.

Which has more protein, beer or broccoli?

Beer has 0.5 g of protein per 100 g; broccoli has 2.8 g. Broccoli wins on protein.

Is beer or broccoli better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.

Calorie comparison

Beer vs Broccoli

Per 100 grams, broccoli is the lighter choice by 9 calories, while broccoli delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Beer nutrition →Broccoli nutrition →

Per 100 grams

Per 100 g	Beer	Broccoli
Calories	43	34
Protein	0.5 g	2.8 g
Carbs	3.6 g	7 g
Fat	0 g	0.4 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍺 Beer

12 oz (355 g)

153 cal

1.8 g protein · 12.8 g carbs · 0 g fat

🥦 Broccoli

1 cup chopped (91 g)

31 cal

2.5 g protein · 6.4 g carbs · 0.4 g fat

Frequently asked

Which has more calories, beer or broccoli?
Per 100 g, beer has 43 calories and broccoli has 34. Broccoli is lower in calories.
Which has more protein, beer or broccoli?
Beer has 0.5 g of protein per 100 g; broccoli has 2.8 g. Broccoli wins on protein.
Is beer or broccoli better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.

More comparisons

Beer vs Soy Milk Beer vs Coca-Cola Beer vs Orange Juice Beer vs Energy Drink Beer vs Apple Juice Beer vs Lemonade

Don't guess. Snap it.

Whether it's beer or broccoli, CalorieScan AI logs it from a photo in seconds.

Download for iPhone