Calorie comparison
Beef Chili vs Beef Stir Fry
Per 100 grams, beef chili is the lighter choice by 27 calories, while beef stir fry delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Chili | Beef Stir Fry |
|---|---|---|
| Calories | 110 | 137 |
| Protein | 7 g | 11 g |
| Carbs | 9 g | 8 g |
| Fat | 5 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌶️ Beef Chili
1 cup (253 g)
278 cal
17.7 g protein · 22.8 g carbs · 12.6 g fat
🥘 Beef Stir Fry
1 cup (220 g)
301 cal
24.2 g protein · 17.6 g carbs · 15.4 g fat
Frequently asked
Which has more calories, beef chili or beef stir fry?
Per 100 g, beef chili has 110 calories and beef stir fry has 137. Beef Chili is lower in calories.
Which has more protein, beef chili or beef stir fry?
Beef Chili has 7 g of protein per 100 g; beef stir fry has 11 g. Beef Stir Fry wins on protein.
Is beef chili or beef stir fry better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward beef chili — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's beef chili or beef stir fry, CalorieScan AI logs it from a photo in seconds.
Download for iPhone