Calorie comparison
Beef Burrito vs Greek Salad
Per 100 grams, greek salad is the lighter choice by 96 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Greek Salad |
|---|---|---|
| Calories | 206 | 110 |
| Protein | 9 g | 3 g |
| Carbs | 22 g | 6 g |
| Fat | 9 g | 9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🥗 Greek Salad
2 cups (200 g)
220 cal
6 g protein · 12 g carbs · 18 g fat
Frequently asked
Which has more calories, beef burrito or greek salad?
Per 100 g, beef burrito has 206 calories and greek salad has 110. Greek Salad is lower in calories.
Which has more protein, beef burrito or greek salad?
Beef Burrito has 9 g of protein per 100 g; greek salad has 3 g. Beef Burrito wins on protein.
Is beef burrito or greek salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek salad — but portion size matters more than which food you pick.
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