Calorie comparison
Beef Burrito vs Pad See Ew
Per 100 grams, pad see ew is the lighter choice by 46 calories, while beef burrito delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Beef Burrito | Pad See Ew |
|---|---|---|
| Calories | 206 | 160 |
| Protein | 9 g | 6 g |
| Carbs | 22 g | 22 g |
| Fat | 9 g | 5.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🌯 Beef Burrito
1 burrito (241 g)
496 cal
21.7 g protein · 53 g carbs · 21.7 g fat
🍜 Pad See Ew
1 cup (200 g)
320 cal
12 g protein · 44 g carbs · 11 g fat
Frequently asked
Which has more calories, beef burrito or pad see ew?
Per 100 g, beef burrito has 206 calories and pad see ew has 160. Pad See Ew is lower in calories.
Which has more protein, beef burrito or pad see ew?
Beef Burrito has 9 g of protein per 100 g; pad see ew has 6 g. Beef Burrito wins on protein.
Is beef burrito or pad see ew better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pad see ew — but portion size matters more than which food you pick.
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