Calorie comparison
Banana vs Whole Milk
Per 100 grams, whole milk is the lighter choice by 28 calories, while whole milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Whole Milk |
|---|---|---|
| Calories | 89 | 61 |
| Protein | 1.1 g | 3.2 g |
| Carbs | 23 g | 4.8 g |
| Fat | 0.3 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, banana or whole milk?
Per 100 g, banana has 89 calories and whole milk has 61. Whole Milk is lower in calories.
Which has more protein, banana or whole milk?
Banana has 1.1 g of protein per 100 g; whole milk has 3.2 g. Whole Milk wins on protein.
Is banana or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward whole milk — but portion size matters more than which food you pick.
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