Which has more calories, banana or kiwi?

Per 100 g, banana has 89 calories and kiwi has 61. Kiwi is lower in calories.

Which has more protein, banana or kiwi?

Banana has 1.1 g of protein per 100 g; kiwi has 1.1 g. They're tied on protein.

Is banana or kiwi better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kiwi — but portion size matters more than which food you pick.

Calorie comparison

Banana vs Kiwi

Per 100 grams, kiwi is the lighter choice by 28 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →Kiwi nutrition →

Per 100 grams

Per 100 g	Banana	Kiwi
Calories	89	61
Protein	1.1 g	1.1 g
Carbs	23 g	15 g
Fat	0.3 g	0.5 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🥝 Kiwi

1 fruit (69 g)

42 cal

0.8 g protein · 10.4 g carbs · 0.3 g fat

Frequently asked

Which has more calories, banana or kiwi?
Per 100 g, banana has 89 calories and kiwi has 61. Kiwi is lower in calories.
Which has more protein, banana or kiwi?
Banana has 1.1 g of protein per 100 g; kiwi has 1.1 g. They're tied on protein.
Is banana or kiwi better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward kiwi — but portion size matters more than which food you pick.

More comparisons

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