Calorie comparison
Banana vs Grapes
Per 100 grams, grapes is the lighter choice by 20 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Grapes |
|---|---|---|
| Calories | 89 | 69 |
| Protein | 1.1 g | 0.7 g |
| Carbs | 23 g | 18 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍇 Grapes
1 cup (151 g)
104 cal
1.1 g protein · 27.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, banana or grapes?
Per 100 g, banana has 89 calories and grapes has 69. Grapes is lower in calories.
Which has more protein, banana or grapes?
Banana has 1.1 g of protein per 100 g; grapes has 0.7 g. Banana wins on protein.
Is banana or grapes better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward grapes — but portion size matters more than which food you pick.
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