Calorie comparison
Banana vs White Rice
Per 100 grams, banana is the lighter choice by 41 calories, while white rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | White Rice |
|---|---|---|
| Calories | 89 | 130 |
| Protein | 1.1 g | 2.7 g |
| Carbs | 23 g | 28 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, banana or white rice?
Per 100 g, banana has 89 calories and white rice has 130. Banana is lower in calories.
Which has more protein, banana or white rice?
Banana has 1.1 g of protein per 100 g; white rice has 2.7 g. White Rice wins on protein.
Is banana or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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