Which has more calories, banana or salmon?

Per 100 g, banana has 89 calories and salmon has 206. Banana is lower in calories.

Which has more protein, banana or salmon?

Banana has 1.1 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.

Is banana or salmon better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.

Calorie comparison

Banana vs Salmon

Per 100 grams, banana is the lighter choice by 117 calories, while salmon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →Salmon nutrition →

Per 100 grams

Per 100 g	Banana	Salmon
Calories	89	206
Protein	1.1 g	22 g
Carbs	23 g	0 g
Fat	0.3 g	13 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🐟 Salmon

3 oz cooked (85 g)

175 cal

18.7 g protein · 0 g carbs · 11 g fat

Frequently asked

Which has more calories, banana or salmon?
Per 100 g, banana has 89 calories and salmon has 206. Banana is lower in calories.
Which has more protein, banana or salmon?
Banana has 1.1 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.
Is banana or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.

More comparisons

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