Calorie comparison
Banana vs Pineapple
Per 100 grams, pineapple is the lighter choice by 39 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Pineapple |
|---|---|---|
| Calories | 89 | 50 |
| Protein | 1.1 g | 0.5 g |
| Carbs | 23 g | 13 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍍 Pineapple
1 cup chunks (165 g)
83 cal
0.8 g protein · 21.5 g carbs · 0.2 g fat
Frequently asked
Which has more calories, banana or pineapple?
Per 100 g, banana has 89 calories and pineapple has 50. Pineapple is lower in calories.
Which has more protein, banana or pineapple?
Banana has 1.1 g of protein per 100 g; pineapple has 0.5 g. Banana wins on protein.
Is banana or pineapple better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pineapple — but portion size matters more than which food you pick.
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