Which has more calories, banana or orange?

Per 100 g, banana has 89 calories and orange has 47. Orange is lower in calories.

Which has more protein, banana or orange?

Banana has 1.1 g of protein per 100 g; orange has 0.9 g. Banana wins on protein.

Is banana or orange better for weight loss?

For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

Calorie comparison

Banana vs Orange

Per 100 grams, orange is the lighter choice by 42 calories, while banana delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.

Banana nutrition →Orange nutrition →

Per 100 grams

Per 100 g	Banana	Orange
Calories	89	47
Protein	1.1 g	0.9 g
Carbs	23 g	12 g
Fat	0.3 g	0.1 g

Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.

Per typical serving

🍌 Banana

1 medium (118 g)

105 cal

1.3 g protein · 27.1 g carbs · 0.4 g fat

🍊 Orange

1 medium (131 g)

62 cal

1.2 g protein · 15.7 g carbs · 0.1 g fat

Frequently asked

Which has more calories, banana or orange?
Per 100 g, banana has 89 calories and orange has 47. Orange is lower in calories.
Which has more protein, banana or orange?
Banana has 1.1 g of protein per 100 g; orange has 0.9 g. Banana wins on protein.
Is banana or orange better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange — but portion size matters more than which food you pick.

More comparisons

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