Calorie comparison
Banana vs Latte
Per 100 grams, latte is the lighter choice by 33 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Latte |
|---|---|---|
| Calories | 89 | 56 |
| Protein | 1.1 g | 3.1 g |
| Carbs | 23 g | 5.4 g |
| Fat | 0.3 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, banana or latte?
Per 100 g, banana has 89 calories and latte has 56. Latte is lower in calories.
Which has more protein, banana or latte?
Banana has 1.1 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.
Is banana or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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