Calorie comparison
Banana vs Greek Yogurt
Per 100 grams, greek yogurt is the lighter choice by 30 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Greek Yogurt |
|---|---|---|
| Calories | 89 | 59 |
| Protein | 1.1 g | 10 g |
| Carbs | 23 g | 3.6 g |
| Fat | 0.3 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
Frequently asked
Which has more calories, banana or greek yogurt?
Per 100 g, banana has 89 calories and greek yogurt has 59. Greek Yogurt is lower in calories.
Which has more protein, banana or greek yogurt?
Banana has 1.1 g of protein per 100 g; greek yogurt has 10 g. Greek Yogurt wins on protein.
Is banana or greek yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.
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