Calorie comparison
Banana vs French Fries
Per 100 grams, banana is the lighter choice by 185 calories, while french fries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | French Fries |
|---|---|---|
| Calories | 89 | 274 |
| Protein | 1.1 g | 3.4 g |
| Carbs | 23 g | 37 g |
| Fat | 0.3 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🍟 French Fries
1 medium (117 g)
321 cal
4 g protein · 43.3 g carbs · 15.2 g fat
Frequently asked
Which has more calories, banana or french fries?
Per 100 g, banana has 89 calories and french fries has 274. Banana is lower in calories.
Which has more protein, banana or french fries?
Banana has 1.1 g of protein per 100 g; french fries has 3.4 g. French Fries wins on protein.
Is banana or french fries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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