Calorie comparison
Banana vs Blackberries
Per 100 grams, blackberries is the lighter choice by 46 calories, while blackberries delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Banana | Blackberries |
|---|---|---|
| Calories | 89 | 43 |
| Protein | 1.1 g | 1.4 g |
| Carbs | 23 g | 10 g |
| Fat | 0.3 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
🫐 Blackberries
1 cup (144 g)
62 cal
2 g protein · 14.4 g carbs · 0.7 g fat
Frequently asked
Which has more calories, banana or blackberries?
Per 100 g, banana has 89 calories and blackberries has 43. Blackberries is lower in calories.
Which has more protein, banana or blackberries?
Banana has 1.1 g of protein per 100 g; blackberries has 1.4 g. Blackberries wins on protein.
Is banana or blackberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blackberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's banana or blackberries, CalorieScan AI logs it from a photo in seconds.
Download for iPhone