Calorie comparison
Bagel vs Dinner Roll
Per 100 grams, bagel is the lighter choice by 61 calories, while bagel delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bagel | Dinner Roll |
|---|---|---|
| Calories | 250 | 311 |
| Protein | 10 g | 9 g |
| Carbs | 49 g | 53 g |
| Fat | 1.5 g | 7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥯 Bagel
1 bagel (95 g)
238 cal
9.5 g protein · 46.6 g carbs · 1.4 g fat
🍞 Dinner Roll
1 roll (35 g)
109 cal
3.2 g protein · 18.5 g carbs · 2.4 g fat
Frequently asked
Which has more calories, bagel or dinner roll?
Per 100 g, bagel has 250 calories and dinner roll has 311. Bagel is lower in calories.
Which has more protein, bagel or dinner roll?
Bagel has 10 g of protein per 100 g; dinner roll has 9 g. Bagel wins on protein.
Is bagel or dinner roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward bagel — but portion size matters more than which food you pick.
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