Calorie comparison
Bacon vs Tomato
Per 100 grams, tomato is the lighter choice by 523 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Tomato |
|---|---|---|
| Calories | 541 | 18 |
| Protein | 37 g | 0.9 g |
| Carbs | 1.4 g | 3.9 g |
| Fat | 42 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, bacon or tomato?
Per 100 g, bacon has 541 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, bacon or tomato?
Bacon has 37 g of protein per 100 g; tomato has 0.9 g. Bacon wins on protein.
Is bacon or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's bacon or tomato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone