Calorie comparison
Bacon vs Tofu
Per 100 grams, tofu is the lighter choice by 397 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Tofu |
|---|---|---|
| Calories | 541 | 144 |
| Protein | 37 g | 15 g |
| Carbs | 1.4 g | 3.9 g |
| Fat | 42 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, bacon or tofu?
Per 100 g, bacon has 541 calories and tofu has 144. Tofu is lower in calories.
Which has more protein, bacon or tofu?
Bacon has 37 g of protein per 100 g; tofu has 15 g. Bacon wins on protein.
Is bacon or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tofu — but portion size matters more than which food you pick.
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