Calorie comparison
Bacon vs Pasta
Per 100 grams, pasta is the lighter choice by 383 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Pasta |
|---|---|---|
| Calories | 541 | 158 |
| Protein | 37 g | 5.8 g |
| Carbs | 1.4 g | 31 g |
| Fat | 42 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🍝 Pasta
1 cup cooked (140 g)
221 cal
8.1 g protein · 43.4 g carbs · 1.3 g fat
Frequently asked
Which has more calories, bacon or pasta?
Per 100 g, bacon has 541 calories and pasta has 158. Pasta is lower in calories.
Which has more protein, bacon or pasta?
Bacon has 37 g of protein per 100 g; pasta has 5.8 g. Bacon wins on protein.
Is bacon or pasta better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward pasta — but portion size matters more than which food you pick.
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