Calorie comparison
Bacon vs Deli Ham
Per 100 grams, deli ham is the lighter choice by 396 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Deli Ham |
|---|---|---|
| Calories | 541 | 145 |
| Protein | 37 g | 21 g |
| Carbs | 1.4 g | 1.5 g |
| Fat | 42 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🍖 Deli Ham
3 oz (85 g)
123 cal
17.8 g protein · 1.3 g carbs · 5.1 g fat
Frequently asked
Which has more calories, bacon or deli ham?
Per 100 g, bacon has 541 calories and deli ham has 145. Deli Ham is lower in calories.
Which has more protein, bacon or deli ham?
Bacon has 37 g of protein per 100 g; deli ham has 21 g. Bacon wins on protein.
Is bacon or deli ham better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward deli ham — but portion size matters more than which food you pick.
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