Calorie comparison
Bacon vs Cod
Per 100 grams, cod is the lighter choice by 436 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Cod |
|---|---|---|
| Calories | 541 | 105 |
| Protein | 37 g | 23 g |
| Carbs | 1.4 g | 0 g |
| Fat | 42 g | 0.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🐟 Cod
3 oz cooked (85 g)
89 cal
19.6 g protein · 0 g carbs · 0.8 g fat
Frequently asked
Which has more calories, bacon or cod?
Per 100 g, bacon has 541 calories and cod has 105. Cod is lower in calories.
Which has more protein, bacon or cod?
Bacon has 37 g of protein per 100 g; cod has 23 g. Bacon wins on protein.
Is bacon or cod better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cod — but portion size matters more than which food you pick.
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