Calorie comparison
Bacon vs Chicken Breast
Per 100 grams, chicken breast is the lighter choice by 376 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Chicken Breast |
|---|---|---|
| Calories | 541 | 165 |
| Protein | 37 g | 31 g |
| Carbs | 1.4 g | 0 g |
| Fat | 42 g | 3.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
Frequently asked
Which has more calories, bacon or chicken breast?
Per 100 g, bacon has 541 calories and chicken breast has 165. Chicken Breast is lower in calories.
Which has more protein, bacon or chicken breast?
Bacon has 37 g of protein per 100 g; chicken breast has 31 g. Bacon wins on protein.
Is bacon or chicken breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward chicken breast — but portion size matters more than which food you pick.
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