Calorie comparison
Bacon vs Brown Rice
Per 100 grams, brown rice is the lighter choice by 418 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Brown Rice |
|---|---|---|
| Calories | 541 | 123 |
| Protein | 37 g | 2.7 g |
| Carbs | 1.4 g | 26 g |
| Fat | 42 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
Frequently asked
Which has more calories, bacon or brown rice?
Per 100 g, bacon has 541 calories and brown rice has 123. Brown Rice is lower in calories.
Which has more protein, bacon or brown rice?
Bacon has 37 g of protein per 100 g; brown rice has 2.7 g. Bacon wins on protein.
Is bacon or brown rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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