Calorie comparison
Bacon vs Blueberries
Per 100 grams, blueberries is the lighter choice by 484 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Blueberries |
|---|---|---|
| Calories | 541 | 57 |
| Protein | 37 g | 0.7 g |
| Carbs | 1.4 g | 14 g |
| Fat | 42 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
Frequently asked
Which has more calories, bacon or blueberries?
Per 100 g, bacon has 541 calories and blueberries has 57. Blueberries is lower in calories.
Which has more protein, bacon or blueberries?
Bacon has 37 g of protein per 100 g; blueberries has 0.7 g. Bacon wins on protein.
Is bacon or blueberries better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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