Calorie comparison
Bacon vs Banana
Per 100 grams, banana is the lighter choice by 452 calories, while bacon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Bacon | Banana |
|---|---|---|
| Calories | 541 | 89 |
| Protein | 37 g | 1.1 g |
| Carbs | 1.4 g | 23 g |
| Fat | 42 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥓 Bacon
2 slices (16 g)
87 cal
5.9 g protein · 0.2 g carbs · 6.7 g fat
🍌 Banana
1 medium (118 g)
105 cal
1.3 g protein · 27.1 g carbs · 0.4 g fat
Frequently asked
Which has more calories, bacon or banana?
Per 100 g, bacon has 541 calories and banana has 89. Banana is lower in calories.
Which has more protein, bacon or banana?
Bacon has 37 g of protein per 100 g; banana has 1.1 g. Bacon wins on protein.
Is bacon or banana better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward banana — but portion size matters more than which food you pick.
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