Calorie comparison
Apple Pie vs Egg McMuffin
Per 100 grams, egg mcmuffin is the lighter choice by 69 calories, while egg mcmuffin delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Apple Pie | Egg McMuffin |
|---|---|---|
| Calories | 299 | 230 |
| Protein | 2.6 g | 12.6 g |
| Carbs | 43 g | 22.2 g |
| Fat | 14 g | 9.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥧 Apple Pie
1 pie (77 g)
230 cal
2 g protein · 33.1 g carbs · 10.8 g fat
🥪 Egg McMuffin
1 sandwich (135 g)
311 cal
17 g protein · 30 g carbs · 13 g fat
Frequently asked
Which has more calories, apple pie or egg mcmuffin?
Per 100 g, apple pie has 299 calories and egg mcmuffin has 230. Egg McMuffin is lower in calories.
Which has more protein, apple pie or egg mcmuffin?
Apple Pie has 2.6 g of protein per 100 g; egg mcmuffin has 12.6 g. Egg McMuffin wins on protein.
Is apple pie or egg mcmuffin better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward egg mcmuffin — but portion size matters more than which food you pick.
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